Arek Were 4:00 BikeErg
1,270m
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 56 |
| Revolution Count | 224 |
| Power/kg | 0.46 |
| Drag Factor | 62 |
March 25, 2024 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 3:08.9 | 52 | 478 | 56 |
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 56 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 49 |
| 3:00.0 | 328m | 3:02.9 | 57 | 496 | 58 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 61 |
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Workout Graph
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