Arek Were v250m/1:25r...7 BikeErg
1,750m
Meters
4:46.7
Time
2:43.8
Pace
43
Calories
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,026m |
| Overall Time | 13:33.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 892 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
March 25, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,750m | 2:43.8 | 80 | 573 | 64 | |
| 0:34.5 | 250m | 2:18.0 | 133 | 758 | 76 | |
| r: 1:25 | 543m | |||||
| 0:38.0 | 250m | 2:32.0 | 100 | 643 | 69 | |
| r: 0:08 | 49m | |||||
| 0:43.3 | 250m | 2:53.2 | 67 | 531 | 61 | |
| r: 2:59 | 1,268m | |||||
| 0:39.4 | 250m | 2:37.6 | 89 | 607 | 67 | |
| r: 1:42 | 382m | |||||
| 0:51.8 | 250m | 3:27.2 | 39 | 435 | 51 | |
| r: 0:07 | 11m | |||||
| 0:43.3 | 250m | 2:53.2 | 67 | 531 | 61 | |
| r: 0:19 | 130m | |||||
| 0:36.5 | 250m | 2:26.0 | 112 | 687 | 72 | |
| r: 2:07 | 893m | |||||
| r3,276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.