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Arek Were 45x125m/0:10r BikeErg

5,625m

Meters

16:38.6

Time

2:57.5

Pace

146

Calories

Rest Distance2,990m
Rest Time7:30.0
Overall Distance8,615m
Overall Time24:08.6
Average Watts63
Calories Per Hour515
RPM65
Revolution Count977
Power/kg0.56
Drag Factor62

March 25, 2024 14:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:38.6 5,625m 2:57.5 63 515 65
0:18.7 125m 2:29.6 105 659 70
0:44.0 125m 5:52.0 8 327 29
0:30.0 125m 4:00.0 25 387 44
0:17.6 125m 2:20.8 125 731 75
0:24.7 125m 3:17.6 45 456 53
0:21.5 125m 2:52.0 69 536 59
0:13.2 125m 1:45.6 297 1322 100
0:13.2 125m 1:45.6 297 1322 100
0:18.4 125m 2:27.2 110 677 72
0:16.3 125m 2:10.4 158 843 81
0:24.5 125m 3:16.0 46 459 51
0:21.4 125m 2:51.2 70 540 59
0:19.0 125m 2:32.0 100 643 66
0:17.1 125m 2:16.8 137 770 77
0:29.4 125m 3:55.2 27 392 43
0:29.3 125m 3:54.4 27 393 45
0:27.9 125m 3:43.2 31 408 45
0:13.2 125m 1:45.6 297 1322 100
0:17.6 125m 2:20.8 125 731 75
0:41.6 125m 5:32.8 9 332 30
0:14.3 125m 1:54.4 234 1104 92
0:20.9 125m 2:47.2 75 557 63
0:22.9 125m 3:03.2 57 495 55
0:25.0 125m 3:20.0 44 450 50
0:14.6 125m 1:56.8 220 1055 91
0:21.0 125m 2:48.0 74 554 63
0:32.2 125m 4:17.6 20 370 39
0:14.6 125m 1:56.8 220 1055 90
0:35.4 125m 4:43.2 15 353 37
0:19.8 125m 2:38.4 88 603 67
0:13.2 125m 1:45.6 297 1322 100
0:13.2 125m 1:45.6 297 1322 100
0:23.4 125m 3:07.2 53 483 56
0:13.5 125m 1:48.0 278 1256 98
0:29.4 125m 3:55.2 27 392 45
0:22.0 125m 2:56.0 64 520 60
0:25.4 125m 3:23.2 42 443 50
0:13.2 125m 1:45.6 297 1322 100
0:34.9 125m 4:39.2 16 355 36
0:26.1 125m 3:28.8 38 432 51
0:17.6 125m 2:20.8 125 731 75
0:15.6 125m 2:04.8 180 919 85
0:21.2 125m 2:49.6 72 546 62
0:29.0 125m 3:52.0 28 396 46
0:21.3 125m 2:50.4 71 543 62
r2,990m

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Workout Graph

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