Arek Were 15x100m/0:10r row
1,500m
Meters
5:27.9
Time
1:49.3
Pace
127
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,330m |
| Overall Time | 7:57.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 174 |
May 28, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 36 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 23 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 33 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 51 | |
| r830m |
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Workout Graph
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