Areczeka Wereszczak v100m/0:10r...15 row
1,500
Meters
5:54.3
Time
1:58.1
Pace
112
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,208 |
| Overall Time | 8:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 165 |
May 28, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 34 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 27 | |
| r: 0:10 | 52 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| r: 0:10 | 67 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 48 | |||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 | |
| r: 0:10 | 25 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:10 | 52 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:10 | 49 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | |
| r: 0:10 | 70 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r: 0:10 | 52 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:10 | 48 | |||||
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 27 | |
| r: 0:10 | 25 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | |
| r: 0:10 | 48 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r: 0:10 | 48 | |||||
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 26 | |
| r: 0:10 | 49 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:10 | 31 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:10 | 44 | |||||
| r708 |
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Workout Graph
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