Arek Were v6:00/1:00r...7 BikeErg
7,390m
Meters
22:00.0
Time
2:58.6
Pace
187
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 29:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 59 |
| Revolution Count | 1720 |
| Power/kg | 0.54 |
| Drag Factor | 62 |
May 28, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 7,390m | 2:58.6 | 61 | 511 | 59 | |
| 6:00.0 | 2,071m | 2:53.8 | 67 | 529 | 61 | |
| r: 1:00 | 331m | |||||
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 61 | |
| r: 1:00 | 360m | |||||
| 4:00.0 | 1,447m | 2:45.8 | 77 | 563 | 64 | |
| r: 1:00 | 281m | |||||
| 3:00.0 | 791m | 3:47.5 | 30 | 402 | 46 | |
| r: 1:00 | 273m | |||||
| 2:00.0 | 675m | 2:57.7 | 62 | 514 | 60 | |
| r: 1:00 | 480m | |||||
| 1:00.0 | 255m | 3:55.2 | 27 | 392 | 44 | |
| r: 1:00 | 371m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| r: 1:00 | 253m | |||||
| r2,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.