Arek Were v250m/3:30r...5 BikeErg
1,236m
Meters
3:27.1
Time
2:47.5
Pace
32
Calories
| Rest Distance | 7,916m |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 9,152m |
| Overall Time | 25:15.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 62 |
| Revolution Count | 1616 |
| Power/kg | 0.65 |
| Drag Factor | 62 |
May 29, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,236m | 2:47.5 | 74 | 556 | 62 | |
| 0:48.3 | 250m | 3:13.2 | 49 | 467 | 55 | |
| r: 3:30 | 1,342m | |||||
| 0:37.5 | 250m | 2:30.0 | 104 | 656 | 70 | |
| r: 3:16 | 1,139m | |||||
| 0:30.6 | 250m | 2:02.4 | 191 | 956 | 86 | |
| r: 5:00 | 1,976m | |||||
| 0:52.6 | 250m | 3:30.4 | 38 | 429 | 50 | |
| r: 10:00 | 3,459m | |||||
| 0:38.1 | 236m | 2:41.4 | 83 | 586 | 65 | |
| r: 0:02 | 0m | |||||
| r7,916m |
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Workout Graph
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