Areczekaшофйцук Wereszczaka 41x180m/0:10r row
7,380
Meters
30:03.9
Time
2:02.2
Pace
505
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 9,326 |
| Overall Time | 36:53.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 1259 |
| Drag Factor | 158 |
May 29, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,380 | 2:02.2 | 192 | 1007 | 33 | |
| 0:58.9 | 180 | 2:43.6 | 80 | 550 | 24 | |
| 1:02.2 | 180 | 2:52.7 | 68 | 520 | 27 | |
| 0:44.3 | 180 | 2:03.0 | 188 | 893 | 34 | |
| 0:45.1 | 180 | 2:05.2 | 178 | 878 | 32 | |
| 0:46.2 | 180 | 2:08.3 | 166 | 857 | 36 | |
| 0:32.9 | 180 | 1:31.3 | 459 | 1860 | 47 | |
| 0:36.2 | 180 | 1:40.5 | 344 | 1392 | 45 | |
| 0:51.8 | 180 | 2:23.8 | 117 | 694 | 34 | |
| 0:31.5 | 180 | 1:27.5 | 522 | 2057 | 48 | |
| 0:52.5 | 180 | 2:25.8 | 113 | 685 | 33 | |
| 0:41.0 | 180 | 1:53.8 | 237 | 1053 | 41 | |
| 0:40.9 | 180 | 1:53.6 | 239 | 1056 | 34 | |
| 1:00.2 | 180 | 2:47.2 | 75 | 538 | 28 | |
| 0:44.4 | 180 | 2:03.3 | 187 | 891 | 31 | |
| 0:31.1 | 180 | 1:26.3 | 543 | 2083 | 41 | |
| 0:50.8 | 180 | 2:21.1 | 125 | 708 | 33 | |
| 0:44.3 | 180 | 2:03.0 | 188 | 893 | 37 | |
| 0:54.7 | 180 | 2:31.9 | 100 | 592 | 30 | |
| 0:34.9 | 180 | 1:36.9 | 384 | 1547 | 40 | |
| 0:44.9 | 180 | 2:04.7 | 180 | 881 | 33 | |
| 1:06.7 | 180 | 3:05.2 | 55 | 485 | 24 | |
| 0:37.5 | 180 | 1:44.1 | 310 | 1344 | 35 | |
| 0:51.6 | 180 | 2:23.3 | 119 | 697 | 33 | |
| 0:50.5 | 180 | 2:20.2 | 127 | 712 | 33 | |
| 0:41.0 | 180 | 1:53.8 | 237 | 1053 | 34 | |
| 0:48.7 | 180 | 2:15.2 | 141 | 739 | 28 | |
| 0:45.2 | 180 | 2:05.5 | 177 | 876 | 33 | |
| 0:50.7 | 180 | 2:20.8 | 125 | 710 | 30 | |
| 0:33.8 | 180 | 1:33.8 | 423 | 1704 | 34 | |
| 0:30.5 | 180 | 1:24.7 | 576 | 2242 | 47 | |
| 0:35.5 | 180 | 1:38.6 | 365 | 1521 | 41 | |
| 0:41.1 | 180 | 1:54.1 | 235 | 1051 | 36 | |
| 0:34.0 | 180 | 1:34.4 | 415 | 1694 | 35 | |
| 0:39.7 | 180 | 1:50.2 | 261 | 1178 | 35 | |
| 0:34.1 | 180 | 1:34.7 | 412 | 1689 | 35 | |
| 0:47.3 | 180 | 2:11.3 | 154 | 761 | 29 | |
| 0:44.3 | 180 | 2:03.0 | 188 | 893 | 31 | |
| 0:40.8 | 180 | 1:53.3 | 240 | 1058 | 29 | |
| 0:30.1 | 180 | 1:23.6 | 599 | 2272 | 48 | |
| 0:51.3 | 180 | 2:22.5 | 121 | 701 | 32 | |
| 0:40.5 | 180 | 1:52.5 | 246 | 1066 | 31 | |
| r1,946 |
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Workout Graph
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