Arek Were v500m/1:00r...6 row
3,000m
Meters
10:45.5
Time
1:47.5
Pace
231
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 16:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 168 |
May 29, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000m | 1:47.5 | 281 | 1267 | 36 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 42 | |
| r: 1:00 | 206m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 308m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 36 | |
| r: 1:00 | 269m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| r: 1:00 | 158m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | |
| r: 1:00 | 255m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 35 | |
| r: 1:00 | 302m | |||||
| r1,498m |
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Workout Graph
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