Arek Were v1000m/1:00r...6 BikeErg
6,000m
Meters
16:12.5
Time
2:42.0
Pace
157
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 22:12.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 65 |
| Revolution Count | 1465 |
| Power/kg | 0.72 |
| Drag Factor | 62 |
May 29, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.5 | 6,000m | 2:42.0 | 82 | 582 | 65 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 80 | |
| r: 1:00 | 490m | |||||
| 2:47.0 | 1,000m | 2:47.0 | 75 | 558 | 63 | |
| r: 1:00 | 426m | |||||
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 62 | |
| r: 1:00 | 380m | |||||
| 2:46.5 | 1,000m | 2:46.5 | 76 | 560 | 63 | |
| r: 1:00 | 367m | |||||
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 70 | |
| r: 1:00 | 254m | |||||
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 57 | |
| r: 1:00 | 382m | |||||
| r2,299m |
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Workout Graph
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