5000m row on May 29, 2024

Areczeka Wereszczak 5000m row

5,000

Meters

21:11.7

Time

2:07.1

Pace

361

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:11.7	5,000	2:07.1	170	885	361	31
0:26.4	100	2:12.0	152	823	6	34
0:19.1	200	1:35.5	402	1682	8	38
0:30.5	300	2:32.5	99	639	5	28
0:36.8	400	3:04.0	56	493	5	23
0:15.4	500	1:17.0	767	2938	12	47
0:27.0	600	2:15.0	142	789	5	27
0:28.2	700	2:21.0	125	729	5	30
0:16.9	800	1:24.5	580	2296	10	39
0:14.4	900	1:12.0	938	3527	14	50
0:18.8	1,000	1:34.0	421	1750	9	35
0:14.4	1,100	1:12.0	938	3527	14	50
0:27.0	1,200	2:15.0	142	789	5	27
0:20.2	1,300	1:41.0	340	1469	8	45
0:19.6	1,400	1:38.0	372	1579	8	34
0:36.5	1,500	3:02.5	58	498	5	21
0:30.7	1,600	2:33.5	97	633	5	27
0:24.9	1,700	2:04.5	181	924	6	29
0:33.0	1,800	2:45.0	78	568	5	25
0:20.4	1,900	1:42.0	330	1435	8	44
0:19.5	2,000	1:37.5	378	1599	8	43
0:24.2	2,100	2:01.0	198	979	6	27
0:20.8	2,200	1:44.0	311	1370	7	37
0:23.4	2,300	1:57.0	219	1052	6	31
0:37.7	2,400	3:08.5	52	479	5	24
0:31.4	2,500	2:37.0	90	611	5	25
0:14.3	2,600	1:11.5	958	3595	14	50
0:35.2	2,700	2:56.0	64	520	5	27
0:37.7	2,800	3:08.5	52	479	5	24
0:24.0	2,900	2:00.0	203	997	6	30
0:28.3	3,000	2:21.5	124	725	5	28
0:22.8	3,100	1:54.0	236	1113	7	40
0:26.1	3,200	2:10.5	157	841	6	28
0:29.7	3,300	2:28.5	107	667	5	26
0:28.8	3,400	2:24.0	117	703	5	31
0:29.0	3,500	2:25.0	115	695	5	33
0:21.3	3,600	1:46.5	290	1297	7	42
0:20.9	3,700	1:44.5	307	1355	7	43
0:29.1	3,800	2:25.5	114	691	5	29
0:28.4	3,900	2:22.0	122	720	5	30
0:36.8	4,000	3:04.0	56	493	5	23
0:36.9	4,100	3:04.5	56	491	5	21
0:30.7	4,200	2:33.5	97	633	5	29
0:14.3	4,300	1:11.5	958	3595	14	50
0:35.0	4,400	2:55.0	65	524	5	27
0:38.9	4,500	3:14.5	48	463	5	25
0:23.3	4,600	1:56.5	221	1061	6	33
0:15.7	4,700	1:18.5	724	2790	12	42
0:14.3	4,800	1:11.5	958	3595	14	50
0:14.3	4,900	1:11.5	958	3595	14	50
0:18.5	5,000	1:32.5	442	1821	9	36

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