5000m row on May 29, 2024

Arek Were 5000m row

5,000m

Meters

21:11.7

Time

2:07.1

Pace

361

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:11.7	5,000m	2:07.1	170	885	31
0:26.4	100m	2:12.0	152	823	34
0:19.1	200m	1:35.5	402	1682	38
0:30.5	300m	2:32.5	99	639	28
0:36.8	400m	3:04.0	56	493	23
0:15.4	500m	1:17.0	767	2938	47
0:27.0	600m	2:15.0	142	789	27
0:28.2	700m	2:21.0	125	729	30
0:16.9	800m	1:24.5	580	2296	39
0:14.4	900m	1:12.0	938	3527	50
0:18.8	1,000m	1:34.0	421	1750	35
0:14.4	1,100m	1:12.0	938	3527	50
0:27.0	1,200m	2:15.0	142	789	27
0:20.2	1,300m	1:41.0	340	1469	45
0:19.6	1,400m	1:38.0	372	1579	34
0:36.5	1,500m	3:02.5	58	498	21
0:30.7	1,600m	2:33.5	97	633	27
0:24.9	1,700m	2:04.5	181	924	29
0:33.0	1,800m	2:45.0	78	568	25
0:20.4	1,900m	1:42.0	330	1435	44
0:19.5	2,000m	1:37.5	378	1599	43
0:24.2	2,100m	2:01.0	198	979	27
0:20.8	2,200m	1:44.0	311	1370	37
0:23.4	2,300m	1:57.0	219	1052	31
0:37.7	2,400m	3:08.5	52	479	24
0:31.4	2,500m	2:37.0	90	611	25
0:14.3	2,600m	1:11.5	958	3595	50
0:35.2	2,700m	2:56.0	64	520	27
0:37.7	2,800m	3:08.5	52	479	24
0:24.0	2,900m	2:00.0	203	997	30
0:28.3	3,000m	2:21.5	124	725	28
0:22.8	3,100m	1:54.0	236	1113	40
0:26.1	3,200m	2:10.5	157	841	28
0:29.7	3,300m	2:28.5	107	667	26
0:28.8	3,400m	2:24.0	117	703	31
0:29.0	3,500m	2:25.0	115	695	33
0:21.3	3,600m	1:46.5	290	1297	42
0:20.9	3,700m	1:44.5	307	1355	43
0:29.1	3,800m	2:25.5	114	691	29
0:28.4	3,900m	2:22.0	122	720	30
0:36.8	4,000m	3:04.0	56	493	23
0:36.9	4,100m	3:04.5	56	491	21
0:30.7	4,200m	2:33.5	97	633	29
0:14.3	4,300m	1:11.5	958	3595	50
0:35.0	4,400m	2:55.0	65	524	27
0:38.9	4,500m	3:14.5	48	463	25
0:23.3	4,600m	1:56.5	221	1061	33
0:15.7	4,700m	1:18.5	724	2790	42
0:14.3	4,800m	1:11.5	958	3595	50
0:14.3	4,900m	1:11.5	958	3595	50
0:18.5	5,000m	1:32.5	442	1821	36

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