Arek Were v2:00/0:20r...10 row
5,879m
Meters
20:00.0
Time
1:42.0
Pace
499
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,909m |
| Overall Time | 23:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 38 |
| Stroke Count | 887 |
| Drag Factor | 175 |
May 29, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,879m | 1:42.0 | 329 | 1433 | 38 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 39 | |
| r: 0:20 | 113m | |||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 41 | |
| r: 0:20 | 75m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 37 | |
| r: 0:20 | 139m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 36 | |
| r: 0:20 | 86m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 39 | |
| r: 0:20 | 104m | |||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 39 | |
| r: 0:20 | 71m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 0:20 | 97m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 41 | |
| r: 0:20 | 110m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | |
| r: 0:20 | 102m | |||||
| 2:00.0 | 774m | 1:17.5 | 751 | 2885 | 45 | |
| r: 0:20 | 133m | |||||
| r1,030m |
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Workout Graph
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