Areczeka Wereszczak v2:00/0:20r...9 row
4,799
Meters
16:40.1
Time
1:44.1
Pace
396
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 19:40.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 37 |
| Stroke Count | 731 |
| Drag Factor | 181 |
May 29, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,799 | 1:44.1 | 309 | 1364 | 37 | |
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 42 | |
| r: 0:20 | 97 | |||||
| 2:00.0 | 733 | 1:21.8 | 638 | 2496 | 45 | |
| r: 0:20 | 97 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | |
| r: 0:20 | 53 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:20 | 133 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 96 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 0:20 | 129 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:20 | 102 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:20 | 138 | |||||
| 0:40.1 | 111 | 3:00.6 | 59 | 504 | 24 | |
| r845 |
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Workout Graph
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