Arek Were v25c/0:10r...8 BikeErg
6,619m
Meters
18:01.5
Time
2:43.3
Pace
200
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,138m |
| Overall Time | 19:21.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Revolution Count | 1258 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
May 29, 2024 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.5 | 6,619m | 2:43.3 | 80 | 576 | 64 | |
| 2:01.0 | 832m | 2:25.4 | 114 | 691 | 73 | |
| r: 0:10 | 94m | |||||
| 2:16.8 | 772m | 2:57.2 | 63 | 516 | 60 | |
| r: 0:10 | 91m | |||||
| 2:33.2 | 855m | 2:59.1 | 61 | 509 | 59 | |
| r: 0:10 | 56m | |||||
| 2:52.3 | 947m | 3:01.9 | 58 | 499 | 58 | |
| r: 0:10 | 44m | |||||
| 2:03.2 | 806m | 2:32.8 | 98 | 637 | 69 | |
| r: 0:10 | 84m | |||||
| 1:36.6 | 754m | 2:08.1 | 166 | 872 | 83 | |
| r: 0:10 | 92m | |||||
| 1:49.5 | 725m | 2:31.0 | 102 | 649 | 70 | |
| r: 0:10 | 55m | |||||
| 2:48.9 | 929m | 3:01.8 | 58 | 500 | 58 | |
| r: 0:10 | 3m | |||||
| r519m |
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Workout Graph
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