Arek Were 400m row
400m
Meters
1:47.0
Time
2:13.7
Pace
24
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 149 |
May 29, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 30 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 |
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