Arek Were 450m row
450m
Meters
1:43.7
Time
1:55.2
Pace
35
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 164 |
May 29, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 450m | 1:55.2 | 229 | 1087 | 33 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 |
| 0:14.3 | 200m | 1:11.5 | 958 | 3595 | 50 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 30 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:18.7 | 450m | 3:07.0 | 54 | 484 | 22 |
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Workout Graph
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