Arek Were v555m/6:18r...7 row
3,885m
Meters
14:05.2
Time
1:48.7
Pace
292
Calories
| Rest Distance | 13,584m |
|---|---|
| Rest Time | 51:33.0 |
| Overall Distance | 17,469m |
| Overall Time | 1:05:38.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 36 |
| Stroke Count | 2277 |
| Drag Factor | 170 |
May 29, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,885m | 1:48.7 | 272 | 1235 | 36 | |
| 2:02.0 | 555m | 1:49.9 | 264 | 1207 | 36 | |
| r: 6:18 | 1,653m | |||||
| 2:07.1 | 555m | 1:54.5 | 233 | 1102 | 35 | |
| r: 3:49 | 1,028m | |||||
| 1:57.9 | 555m | 1:46.2 | 292 | 1305 | 37 | |
| r: 10:01 | 2,874m | |||||
| 2:20.6 | 555m | 2:06.6 | 172 | 892 | 31 | |
| r: 10:00 | 2,851m | |||||
| 1:45.5 | 555m | 1:35.0 | 408 | 1702 | 41 | |
| r: 10:01 | 2,541m | |||||
| 2:07.8 | 555m | 1:55.1 | 229 | 1089 | 36 | |
| r: 10:00 | 2,181m | |||||
| 1:44.3 | 555m | 1:33.9 | 422 | 1751 | 40 | |
| r: 1:24 | 456m | |||||
| r13,584m |
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