Arek Were v500m/2:00r...5 row
3,500m
Meters
13:02.8
Time
1:51.8
Pace
255
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 23:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 166 |
May 30, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,500m | 1:51.8 | 250 | 1161 | 34 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 612m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 39 | |
| r: 2:00 | 462m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| r: 2:00 | 476m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 640m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 39 | |
| r: 2:00 | 574m | |||||
| r2,764m |
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Workout Graph
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