Arek Were v1000m/2:00r...5 BikeErg
7,000m
Meters
19:02.2
Time
2:43.1
Pace
182
Calories
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,191m |
| Overall Time | 29:02.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 64 |
| Revolution Count | 1977 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
May 30, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.2 | 7,000m | 2:43.1 | 81 | 577 | 64 | |
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 59 | |
| r: 2:00 | 908m | |||||
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 68 | |
| r: 2:00 | 930m | |||||
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 70 | |
| r: 2:00 | 679m | |||||
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 63 | |
| r: 2:00 | 817m | |||||
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 64 | |
| r: 2:00 | 857m | |||||
| r4,191m |
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Workout Graph
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