30x100m/0:10r row on May 30, 2024

Arek Were 30x100m/0:10r row

3,000m

Meters

13:01.2

Time

2:10.2

Pace

202

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:01.2	3,000m	2:10.2	159	845	31
0:25.2	100m	2:06.0	175	902	29
0:18.9	100m	1:34.5	415	1727	48
0:24.7	100m	2:03.5	186	939	34
0:34.6	100m	2:53.0	68	532	23
0:30.6	100m	2:33.0	98	636	27
0:32.5	100m	2:42.5	82	580	31
0:18.7	100m	1:33.5	428	1773	35
0:17.9	100m	1:29.5	488	1980	47
0:29.3	100m	2:26.5	111	683	31
0:30.7	100m	2:33.5	97	633	29
0:14.2	100m	1:11.0	978	3665	51
0:27.3	100m	2:16.5	138	773	26
0:18.9	100m	1:34.5	415	1727	35
0:33.2	100m	2:46.0	77	563	27
0:23.8	100m	1:59.0	208	1014	30
0:26.5	100m	2:12.5	150	817	34
0:27.0	100m	2:15.0	142	789	29
0:35.7	100m	2:58.5	62	511	22
0:16.1	100m	1:20.5	671	2609	48
0:32.3	100m	2:41.5	83	585	26
0:30.4	100m	2:32.0	100	643	32
0:30.0	100m	2:30.0	104	656	28
0:20.6	100m	1:43.0	320	1402	44
0:31.9	100m	2:39.5	86	596	26
0:16.9	100m	1:24.5	580	2296	39
0:35.9	100m	2:59.5	61	508	22
0:25.4	100m	2:07.0	171	888	35
0:36.6	100m	3:03.0	57	496	25
0:16.7	100m	1:23.5	601	2369	47
0:18.5	100m	1:32.5	442	1821	36
	r1,442m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.