45x0:30/0:30r BikeErg on May 30, 2024

Arek Were 45x0:30/0:30r BikeErg

8,021m

Meters

22:30.0

Time

2:48.3

Pace

206

Calories

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
22:30.0	8,021m	2:48.3	73	552	62
0:30.0	143m	3:29.7	38	430	50
0:30.0	136m	3:40.5	33	412	48
0:30.0	242m	2:03.9	184	932	84
0:30.0	202m	2:28.5	107	667	70
0:30.0	127m	3:56.2	27	391	44
0:30.0	133m	3:45.5	30	404	46
0:30.0	170m	2:56.4	64	519	60
0:30.0	149m	3:21.3	43	447	52
0:30.0	223m	2:14.5	144	794	78
0:30.0	251m	1:59.5	205	1005	88
0:30.0	197m	2:32.2	99	641	68
0:30.0	151m	3:18.6	45	453	52
0:30.0	194m	2:34.6	95	625	68
0:30.0	191m	2:37.0	90	610	66
0:30.0	187m	2:40.4	85	591	66
0:30.0	228m	2:11.5	154	828	80
0:30.0	170m	2:56.4	64	519	58
0:30.0	156m	3:12.3	49	469	54
0:30.0	219m	2:16.9	136	768	76
0:30.0	113m	4:25.4	19	364	40
0:30.0	127m	3:56.2	27	391	44
0:30.0	243m	2:03.4	186	940	86
0:30.0	260m	1:55.3	228	1084	92
0:30.0	102m	4:54.1	14	347	36
0:30.0	136m	3:40.5	33	412	48
0:30.0	190m	2:37.8	89	606	66
0:30.0	170m	2:56.4	64	519	58
0:30.0	121m	4:07.9	23	379	42
0:30.0	159m	3:08.6	52	479	56
0:30.0	257m	1:56.7	220	1057	90
0:30.0	283m	1:46.0	294	1311	100
0:30.0	258m	1:56.2	223	1066	90
0:30.0	238m	2:06.0	175	901	84
0:30.0	215m	2:19.5	129	743	76
0:30.0	102m	4:54.1	14	347	36
0:30.0	105m	4:45.7	15	351	36
0:30.0	227m	2:12.1	152	821	80
0:30.0	127m	3:56.2	27	391	44
0:30.0	85m	5:52.9	8	327	30
0:30.0	204m	2:27.0	110	678	72
0:30.0	162m	3:05.1	55	489	56
0:30.0	155m	3:13.5	48	466	54
0:30.0	129m	3:52.5	28	395	44
0:30.0	175m	2:51.4	69	539	62
0:30.0	209m	2:23.5	118	707	72
	r7,571m

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