30x188m/0:20r row on May 30, 2024

Arek Were 30x188m/0:20r row

5,640m

Meters

21:58.3

Time

1:56.8

Pace

431

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:58.3	5,640m	1:56.8	219	1054	33
0:55.7	188m	2:28.1	108	670	31
0:38.4	188m	1:42.1	329	1430	45
0:47.1	188m	2:05.2	178	912	33
0:43.1	188m	1:54.6	232	1099	32
1:01.7	188m	2:44.0	79	572	25
0:51.8	188m	2:17.7	134	760	27
0:39.6	188m	1:45.3	300	1331	33
0:48.2	188m	2:08.1	166	871	30
0:43.6	188m	1:55.9	224	1072	30
1:07.0	188m	2:58.1	62	512	24
0:56.5	188m	2:30.2	103	655	32
0:39.5	188m	1:45.0	302	1338	35
0:27.0	188m	1:11.8	945	3553	51
0:47.2	188m	2:05.5	177	908	34
0:46.6	188m	2:03.9	184	932	37
0:31.1	188m	1:22.7	619	2428	48
0:32.5	188m	1:26.4	542	2165	46
0:39.5	188m	1:45.0	302	1338	35
0:46.7	188m	2:04.2	183	928	33
0:27.9	188m	1:14.2	857	3248	47
0:55.1	188m	2:26.5	111	682	29
0:47.3	188m	2:05.7	176	905	28
0:50.2	188m	2:13.5	147	806	29
0:31.0	188m	1:22.4	625	2449	43
0:32.2	188m	1:25.6	557	2217	41
0:30.1	188m	1:20.0	682	2647	48
0:47.5	188m	2:06.3	174	897	35
0:30.9	188m	1:22.1	631	2470	49
0:32.3	188m	1:25.9	552	2200	39
1:11.1	188m	3:09.0	52	478	24
	r2,863m

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