Arek Were 6x40c/0:10r BikeErg
8,002m
Meters
22:56.9
Time
2:52.0
Pace
240
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,546m |
| Overall Time | 23:56.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 61 |
| Revolution Count | 1686 |
| Power/kg | 0.61 |
| Drag Factor | 62 |
May 30, 2024 20:21:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.9 | 8,002m | 2:52.0 | 69 | 536 | 61 | |
| 3:40.2 | 1,313m | 2:47.7 | 74 | 555 | 63 | |
| 5:03.1 | 1,490m | 3:23.4 | 42 | 443 | 52 | |
| 2:50.4 | 1,215m | 2:20.2 | 127 | 736 | 75 | |
| 3:10.7 | 1,300m | 2:26.6 | 111 | 681 | 72 | |
| 4:24.1 | 1,388m | 3:10.2 | 51 | 474 | 56 | |
| 3:48.3 | 1,296m | 2:56.1 | 64 | 520 | 60 | |
| r1,544m |
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Workout Graph
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