Arek Were v40c/0:10r...6 BikeErg
7,640m
Meters
22:30.0
Time
2:56.7
Pace
240
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,966m |
| Overall Time | 23:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 59 |
| Revolution Count | 1405 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
May 30, 2024 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 7,640m | 2:56.7 | 63 | 518 | 59 | |
| 3:44.6 | 1,305m | 2:52.1 | 69 | 536 | 61 | |
| r: 0:10 | 80m | |||||
| 4:04.4 | 1,340m | 3:02.3 | 58 | 498 | 58 | |
| r: 0:10 | 28m | |||||
| 4:16.4 | 1,286m | 3:19.3 | 44 | 451 | 53 | |
| r: 0:10 | 48m | |||||
| 3:44.2 | 1,287m | 2:54.2 | 66 | 527 | 61 | |
| r: 0:10 | 34m | |||||
| 3:36.0 | 1,236m | 2:54.7 | 66 | 525 | 61 | |
| r: 0:10 | 53m | |||||
| 3:04.3 | 1,187m | 2:35.2 | 94 | 621 | 68 | |
| r: 0:10 | 83m | |||||
| r326m |
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Workout Graph
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