Areczeka Wereszczak v188m/0:20r...30 row
5,640
Meters
22:35.0
Time
2:00.1
Pace
421
Calories
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 32:35.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 1148 |
| Drag Factor | 167 |
May 30, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,640 | 2:00.1 | 202 | 994 | 34 | |
| 0:53.1 | 188 | 2:21.2 | 124 | 727 | 29 | |
| r: 0:20 | 119 | |||||
| 0:36.5 | 188 | 1:37.0 | 383 | 1616 | 38 | |
| r: 0:20 | 103 | |||||
| 0:36.3 | 188 | 1:36.5 | 389 | 1638 | 36 | |
| r: 0:20 | 102 | |||||
| 0:30.1 | 188 | 1:20.0 | 682 | 2647 | 44 | |
| r: 0:20 | 139 | |||||
| 0:37.8 | 188 | 1:40.5 | 344 | 1485 | 46 | |
| r: 0:20 | 106 | |||||
| 0:47.8 | 188 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:20 | 90 | |||||
| 1:09.8 | 188 | 3:05.6 | 55 | 488 | 23 | |
| r: 0:20 | 114 | |||||
| 0:30.1 | 188 | 1:20.0 | 682 | 2647 | 46 | |
| r: 0:20 | 62 | |||||
| 0:57.0 | 188 | 2:31.5 | 100 | 645 | 29 | |
| r: 0:20 | 139 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | |
| r: 0:20 | 98 | |||||
| 0:45.5 | 188 | 2:01.0 | 198 | 979 | 38 | |
| r: 0:20 | 118 | |||||
| 0:32.1 | 188 | 1:25.3 | 562 | 2235 | 41 | |
| r: 0:20 | 97 | |||||
| 0:38.2 | 188 | 1:41.5 | 334 | 1448 | 46 | |
| r: 0:20 | 106 | |||||
| 1:04.8 | 188 | 2:52.3 | 68 | 535 | 25 | |
| r: 0:20 | 122 | |||||
| 0:53.3 | 188 | 2:21.7 | 123 | 722 | 30 | |
| r: 0:20 | 54 | |||||
| 0:51.8 | 188 | 2:17.7 | 134 | 760 | 29 | |
| r: 0:20 | 97 | |||||
| 0:33.5 | 188 | 1:29.0 | 495 | 2003 | 45 | |
| r: 0:20 | 95 | |||||
| 1:10.9 | 188 | 3:08.5 | 52 | 479 | 25 | |
| r: 0:20 | 122 | |||||
| 0:35.3 | 188 | 1:33.8 | 423 | 1755 | 42 | |
| r: 0:20 | 124 | |||||
| 0:37.0 | 188 | 1:38.4 | 367 | 1564 | 36 | |
| r: 0:20 | 70 | |||||
| 0:30.2 | 188 | 1:20.3 | 675 | 2624 | 48 | |
| r: 0:20 | 97 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 38 | |
| r: 0:20 | 55 | |||||
| 1:06.2 | 188 | 2:56.0 | 64 | 520 | 27 | |
| r: 0:20 | 88 | |||||
| 0:42.6 | 188 | 1:53.2 | 241 | 1128 | 32 | |
| r: 0:20 | 100 | |||||
| 0:42.5 | 188 | 1:53.0 | 242 | 1134 | 37 | |
| r: 0:20 | 112 | |||||
| 0:47.5 | 188 | 2:06.3 | 174 | 897 | 37 | |
| r: 0:20 | 51 | |||||
| 1:11.6 | 188 | 3:10.4 | 51 | 474 | 25 | |
| r: 0:20 | 51 | |||||
| 0:50.6 | 188 | 2:14.5 | 144 | 794 | 36 | |
| r: 0:20 | 101 | |||||
| 0:30.5 | 188 | 1:21.1 | 656 | 2556 | 43 | |
| r: 0:20 | 114 | |||||
| 0:32.7 | 188 | 1:26.9 | 532 | 2131 | 40 | |
| r: 0:20 | 53 | |||||
| r2,899 |
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Workout Graph
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