Arek Were v40c/0:10r...6 BikeErg
7,718m
Meters
21:41.5
Time
2:48.6
Pace
240
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 22:41.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 62 |
| Revolution Count | 1433 |
| Power/kg | 0.64 |
| Drag Factor | 62 |
May 30, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.5 | 7,718m | 2:48.6 | 73 | 551 | 62 | |
| 3:45.0 | 1,319m | 2:50.5 | 71 | 542 | 62 | |
| r: 0:10 | 70m | |||||
| 4:19.7 | 1,368m | 3:09.8 | 51 | 476 | 56 | |
| r: 0:10 | 56m | |||||
| 3:04.5 | 1,237m | 2:29.1 | 105 | 663 | 71 | |
| r: 0:10 | 70m | |||||
| 2:50.4 | 1,206m | 2:21.2 | 124 | 727 | 75 | |
| r: 0:10 | 70m | |||||
| 3:43.5 | 1,204m | 3:05.6 | 55 | 488 | 57 | |
| r: 0:10 | 43m | |||||
| 3:58.5 | 1,385m | 2:52.2 | 69 | 535 | 62 | |
| r: 0:10 | 93m | |||||
| r402m |
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Workout Graph
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