Arek Were v188m/0:20r...30 row
5,640m
Meters
20:48.5
Time
1:50.6
Pace
442
Calories
Rest Distance | 3,086m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,726m |
Overall Time | 30:48.5 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1188 |
Stroke Rate | 35 |
Stroke Count | 1121 |
Drag Factor | 167 |
May 30, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:48.5 | 5,640m | 1:50.6 | 258 | 1188 | 35 | |
0:38.6 | 188m | 1:42.6 | 323 | 1413 | 39 | |
r: 0:20 | 106m | |||||
0:37.2 | 188m | 1:38.9 | 361 | 1543 | 40 | |
r: 0:20 | 97m | |||||
0:46.1 | 188m | 2:02.6 | 190 | 953 | 35 | |
r: 0:20 | 120m | |||||
0:42.9 | 188m | 1:54.0 | 236 | 1110 | 39 | |
r: 0:20 | 123m | |||||
0:35.6 | 188m | 1:34.6 | 412 | 1719 | 39 | |
r: 0:20 | 136m | |||||
0:35.6 | 188m | 1:34.6 | 412 | 1719 | 34 | |
r: 0:20 | 56m | |||||
0:40.1 | 188m | 1:46.6 | 289 | 1293 | 36 | |
r: 0:20 | 108m | |||||
0:36.8 | 188m | 1:37.8 | 373 | 1584 | 41 | |
r: 0:20 | 105m | |||||
0:35.7 | 188m | 1:34.9 | 409 | 1707 | 35 | |
r: 0:20 | 77m | |||||
1:09.5 | 188m | 3:04.8 | 55 | 490 | 23 | |
r: 0:20 | 100m | |||||
0:36.7 | 188m | 1:37.6 | 376 | 1595 | 38 | |
r: 0:20 | 137m | |||||
0:38.2 | 188m | 1:41.5 | 334 | 1448 | 39 | |
r: 0:20 | 139m | |||||
0:53.7 | 188m | 2:22.8 | 120 | 713 | 31 | |
r: 0:20 | 53m | |||||
0:48.5 | 188m | 2:08.9 | 163 | 861 | 28 | |
r: 0:20 | 101m | |||||
0:36.8 | 188m | 1:37.8 | 373 | 1584 | 41 | |
r: 0:20 | 105m | |||||
0:27.0 | 188m | 1:11.8 | 945 | 3553 | 51 | |
r: 0:20 | 102m | |||||
0:52.0 | 188m | 2:18.2 | 132 | 755 | 31 | |
r: 0:20 | 131m | |||||
0:44.1 | 188m | 1:57.2 | 217 | 1046 | 37 | |
r: 0:20 | 139m | |||||
0:32.5 | 188m | 1:26.4 | 542 | 2165 | 48 | |
r: 0:20 | 55m | |||||
0:33.0 | 188m | 1:27.7 | 518 | 2081 | 47 | |
r: 0:20 | 118m | |||||
0:28.4 | 188m | 1:15.5 | 812 | 3095 | 46 | |
r: 0:20 | 135m | |||||
0:36.6 | 188m | 1:37.3 | 379 | 1606 | 39 | |
r: 0:20 | 56m | |||||
0:31.9 | 188m | 1:24.8 | 573 | 2272 | 41 | |
r: 0:20 | 119m | |||||
0:46.2 | 188m | 2:02.8 | 189 | 949 | 30 | |
r: 0:20 | 56m | |||||
0:55.5 | 188m | 2:27.6 | 109 | 674 | 29 | |
r: 0:20 | 97m | |||||
0:46.2 | 188m | 2:02.8 | 189 | 949 | 32 | |
r: 0:20 | 105m | |||||
0:31.1 | 188m | 1:22.7 | 619 | 2428 | 48 | |
r: 0:20 | 104m | |||||
0:45.6 | 188m | 2:01.2 | 196 | 975 | 29 | |
r: 0:20 | 104m | |||||
0:51.7 | 188m | 2:17.5 | 135 | 763 | 30 | |
r: 0:20 | 140m | |||||
0:54.5 | 188m | 2:24.9 | 115 | 695 | 31 | |
r: 0:20 | 62m | |||||
r3,086m |
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