Areczeka Wereszczak v188m/0:20r...30 row
5,640
Meters
20:48.5
Time
1:50.6
Pace
442
Calories
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 30:48.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 35 |
| Stroke Count | 1121 |
| Drag Factor | 167 |
May 30, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,640 | 1:50.6 | 258 | 1188 | 35 | |
| 0:38.6 | 188 | 1:42.6 | 323 | 1413 | 39 | |
| r: 0:20 | 106 | |||||
| 0:37.2 | 188 | 1:38.9 | 361 | 1543 | 40 | |
| r: 0:20 | 97 | |||||
| 0:46.1 | 188 | 2:02.6 | 190 | 953 | 35 | |
| r: 0:20 | 120 | |||||
| 0:42.9 | 188 | 1:54.0 | 236 | 1110 | 39 | |
| r: 0:20 | 123 | |||||
| 0:35.6 | 188 | 1:34.6 | 412 | 1719 | 39 | |
| r: 0:20 | 136 | |||||
| 0:35.6 | 188 | 1:34.6 | 412 | 1719 | 34 | |
| r: 0:20 | 56 | |||||
| 0:40.1 | 188 | 1:46.6 | 289 | 1293 | 36 | |
| r: 0:20 | 108 | |||||
| 0:36.8 | 188 | 1:37.8 | 373 | 1584 | 41 | |
| r: 0:20 | 105 | |||||
| 0:35.7 | 188 | 1:34.9 | 409 | 1707 | 35 | |
| r: 0:20 | 77 | |||||
| 1:09.5 | 188 | 3:04.8 | 55 | 490 | 23 | |
| r: 0:20 | 100 | |||||
| 0:36.7 | 188 | 1:37.6 | 376 | 1595 | 38 | |
| r: 0:20 | 137 | |||||
| 0:38.2 | 188 | 1:41.5 | 334 | 1448 | 39 | |
| r: 0:20 | 139 | |||||
| 0:53.7 | 188 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:20 | 53 | |||||
| 0:48.5 | 188 | 2:08.9 | 163 | 861 | 28 | |
| r: 0:20 | 101 | |||||
| 0:36.8 | 188 | 1:37.8 | 373 | 1584 | 41 | |
| r: 0:20 | 105 | |||||
| 0:27.0 | 188 | 1:11.8 | 945 | 3553 | 51 | |
| r: 0:20 | 102 | |||||
| 0:52.0 | 188 | 2:18.2 | 132 | 755 | 31 | |
| r: 0:20 | 131 | |||||
| 0:44.1 | 188 | 1:57.2 | 217 | 1046 | 37 | |
| r: 0:20 | 139 | |||||
| 0:32.5 | 188 | 1:26.4 | 542 | 2165 | 48 | |
| r: 0:20 | 55 | |||||
| 0:33.0 | 188 | 1:27.7 | 518 | 2081 | 47 | |
| r: 0:20 | 118 | |||||
| 0:28.4 | 188 | 1:15.5 | 812 | 3095 | 46 | |
| r: 0:20 | 135 | |||||
| 0:36.6 | 188 | 1:37.3 | 379 | 1606 | 39 | |
| r: 0:20 | 56 | |||||
| 0:31.9 | 188 | 1:24.8 | 573 | 2272 | 41 | |
| r: 0:20 | 119 | |||||
| 0:46.2 | 188 | 2:02.8 | 189 | 949 | 30 | |
| r: 0:20 | 56 | |||||
| 0:55.5 | 188 | 2:27.6 | 109 | 674 | 29 | |
| r: 0:20 | 97 | |||||
| 0:46.2 | 188 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 105 | |||||
| 0:31.1 | 188 | 1:22.7 | 619 | 2428 | 48 | |
| r: 0:20 | 104 | |||||
| 0:45.6 | 188 | 2:01.2 | 196 | 975 | 29 | |
| r: 0:20 | 104 | |||||
| 0:51.7 | 188 | 2:17.5 | 135 | 763 | 30 | |
| r: 0:20 | 140 | |||||
| 0:54.5 | 188 | 2:24.9 | 115 | 695 | 31 | |
| r: 0:20 | 62 | |||||
| r3,086 |
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Workout Graph
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