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Arek Were v220m/0:20r...22 row

4,840m

Meters

18:41.9

Time

1:55.8

Pace

362

Calories

Rest Distance1,900m
Rest Time7:20.0
Overall Distance6,740m
Overall Time26:01.9
Average Watts225
Calories Per Hour1073
Stroke Rate34
Stroke Count894
Drag Factor158

May 30, 2024 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.9 4,840m 1:55.8 225 1073 34
0:43.9 220m 1:39.7 352 1512 45
r: 0:20 104m
0:44.0 220m 1:40.0 350 1504 33
r: 0:20 67m
0:50.7 220m 1:55.2 229 1087 33
r: 0:20 52m
1:11.1 220m 2:41.5 83 585 28
r: 0:20 105m
1:04.5 220m 2:26.5 111 682 30
r: 0:20 105m
0:39.4 220m 1:29.5 487 1977 37
r: 0:20 99m
1:01.4 220m 2:19.5 129 743 28
r: 0:20 105m
0:44.5 220m 1:41.1 338 1464 38
r: 0:20 55m
0:31.6 220m 1:11.8 945 3551 49
r: 0:20 112m
0:46.5 220m 1:45.6 297 1320 36
r: 0:20 98m
0:34.6 220m 1:18.6 720 2777 43
r: 0:20 105m
0:35.3 220m 1:20.2 678 2632 42
r: 0:20 105m
1:01.2 220m 2:19.0 130 747 27
r: 0:20 71m
0:52.8 220m 2:00.0 203 997 31
r: 0:20 114m
1:07.8 220m 2:34.0 96 629 31
r: 0:20 51m
0:55.1 220m 2:05.2 178 913 33
r: 0:20 80m
0:50.5 220m 1:54.7 232 1096 33
r: 0:20 54m
0:50.9 220m 1:55.6 226 1078 40
r: 0:20 51m
1:04.9 220m 2:27.5 109 675 28
r: 0:20 96m
0:52.7 220m 1:59.7 204 1001 34
r: 0:20 104m
0:44.0 220m 1:40.0 350 1504 38
r: 0:20 97m
0:54.4 220m 2:03.6 185 937 37
r: 0:20 70m
r1,900m

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Workout Graph

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