Arek Were v220m/0:20r...22 row
4,840m
Meters
18:41.9
Time
1:55.8
Pace
362
Calories
Rest Distance | 1,900m |
---|---|
Rest Time | 7:20.0 |
Overall Distance | 6,740m |
Overall Time | 26:01.9 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 34 |
Stroke Count | 894 |
Drag Factor | 158 |
May 30, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:41.9 | 4,840m | 1:55.8 | 225 | 1073 | 34 | |
0:43.9 | 220m | 1:39.7 | 352 | 1512 | 45 | |
r: 0:20 | 104m | |||||
0:44.0 | 220m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:20 | 67m | |||||
0:50.7 | 220m | 1:55.2 | 229 | 1087 | 33 | |
r: 0:20 | 52m | |||||
1:11.1 | 220m | 2:41.5 | 83 | 585 | 28 | |
r: 0:20 | 105m | |||||
1:04.5 | 220m | 2:26.5 | 111 | 682 | 30 | |
r: 0:20 | 105m | |||||
0:39.4 | 220m | 1:29.5 | 487 | 1977 | 37 | |
r: 0:20 | 99m | |||||
1:01.4 | 220m | 2:19.5 | 129 | 743 | 28 | |
r: 0:20 | 105m | |||||
0:44.5 | 220m | 1:41.1 | 338 | 1464 | 38 | |
r: 0:20 | 55m | |||||
0:31.6 | 220m | 1:11.8 | 945 | 3551 | 49 | |
r: 0:20 | 112m | |||||
0:46.5 | 220m | 1:45.6 | 297 | 1320 | 36 | |
r: 0:20 | 98m | |||||
0:34.6 | 220m | 1:18.6 | 720 | 2777 | 43 | |
r: 0:20 | 105m | |||||
0:35.3 | 220m | 1:20.2 | 678 | 2632 | 42 | |
r: 0:20 | 105m | |||||
1:01.2 | 220m | 2:19.0 | 130 | 747 | 27 | |
r: 0:20 | 71m | |||||
0:52.8 | 220m | 2:00.0 | 203 | 997 | 31 | |
r: 0:20 | 114m | |||||
1:07.8 | 220m | 2:34.0 | 96 | 629 | 31 | |
r: 0:20 | 51m | |||||
0:55.1 | 220m | 2:05.2 | 178 | 913 | 33 | |
r: 0:20 | 80m | |||||
0:50.5 | 220m | 1:54.7 | 232 | 1096 | 33 | |
r: 0:20 | 54m | |||||
0:50.9 | 220m | 1:55.6 | 226 | 1078 | 40 | |
r: 0:20 | 51m | |||||
1:04.9 | 220m | 2:27.5 | 109 | 675 | 28 | |
r: 0:20 | 96m | |||||
0:52.7 | 220m | 1:59.7 | 204 | 1001 | 34 | |
r: 0:20 | 104m | |||||
0:44.0 | 220m | 1:40.0 | 350 | 1504 | 38 | |
r: 0:20 | 97m | |||||
0:54.4 | 220m | 2:03.6 | 185 | 937 | 37 | |
r: 0:20 | 70m | |||||
r1,900m |
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Workout Graph
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