Arek Were v220m/0:20r...16 row
3,444m
Meters
12:49.3
Time
1:51.6
Pace
255
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,978m |
| Overall Time | 18:09.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 169 |
May 30, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,444m | 1:51.6 | 251 | 1164 | 36 | |
| 1:11.1 | 220m | 2:41.5 | 83 | 585 | 29 | |
| r: 0:20 | 97m | |||||
| 0:38.5 | 220m | 1:27.5 | 522 | 2098 | 47 | |
| r: 0:20 | 115m | |||||
| 0:37.7 | 220m | 1:25.6 | 556 | 2214 | 40 | |
| r: 0:20 | 120m | |||||
| 0:50.8 | 220m | 1:55.4 | 227 | 1082 | 32 | |
| r: 0:20 | 102m | |||||
| 0:49.1 | 220m | 1:51.5 | 252 | 1166 | 38 | |
| r: 0:20 | 140m | |||||
| 0:50.6 | 220m | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:20 | 93m | |||||
| 0:46.5 | 220m | 1:45.6 | 297 | 1320 | 35 | |
| r: 0:20 | 115m | |||||
| 0:52.5 | 220m | 1:59.3 | 206 | 1009 | 32 | |
| r: 0:20 | 100m | |||||
| 0:40.8 | 220m | 1:32.7 | 439 | 1810 | 35 | |
| r: 0:20 | 140m | |||||
| 0:57.9 | 220m | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 94m | |||||
| 0:44.5 | 220m | 1:41.1 | 338 | 1464 | 36 | |
| r: 0:20 | 88m | |||||
| 0:50.5 | 220m | 1:54.7 | 232 | 1096 | 40 | |
| r: 0:20 | 97m | |||||
| 0:47.0 | 220m | 1:46.8 | 287 | 1288 | 43 | |
| r: 0:20 | 62m | |||||
| 0:54.2 | 220m | 2:03.1 | 187 | 944 | 38 | |
| r: 0:20 | 57m | |||||
| 0:45.4 | 220m | 1:43.1 | 319 | 1396 | 37 | |
| r: 0:20 | 114m | |||||
| 0:32.2 | 144m | 1:51.8 | 250 | 1161 | 37 | |
| r: 0:20 | 0m | |||||
| r1,534m |
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Workout Graph
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