Arek Were 12x100m/0:10r SkiErg
1,200m
Meters
4:31.6
Time
1:53.1
Pace
90
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 6:31.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 172 |
May 31, 2024 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,200m | 1:53.1 | 241 | 1131 | 35 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 28 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | |
| r640m |
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Workout Graph
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