Arek Were v100m/r...13 SkiErg
1,480m
Meters
4:54.4
Time
1:39.4
Pace
144
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,913m |
| Overall Time | 6:14.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 186 |
May 31, 2024 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,480m | 1:39.4 | 356 | 1524 | 38 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:17.2 | 120m | 1:11.6 | 951 | 3572 | 49 | |
| r: 0:10 | 69m | |||||
| 0:20.7 | 120m | 1:26.2 | 545 | 2177 | 46 | |
| r: 0:10 | 53m | |||||
| 0:17.3 | 120m | 1:12.0 | 934 | 3516 | 49 | |
| r: 0:10 | 29m | |||||
| 0:36.5 | 120m | 2:32.0 | 100 | 642 | 26 | |
| r: 0:10 | 52m | |||||
| 0:33.0 | 120m | 2:17.5 | 135 | 763 | 29 | |
| r: 0:10 | 52m | |||||
| 0:26.5 | 140m | 1:34.6 | 413 | 1720 | 34 | |
| r: 0:15 | 75m | |||||
| 0:37.2 | 140m | 2:12.8 | 149 | 813 | 32 | |
| r: 0:15 | 103m | |||||
| r433m |
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Workout Graph
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