Arek Were v100m/r...13 SkiErg
1,480m
Meters
6:03.5
Time
2:02.8
Pace
105
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,798m |
| Overall Time | 7:23.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 166 |
May 31, 2024 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,480m | 2:02.8 | 189 | 950 | 32 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | |
| 0:28.3 | 120m | 1:57.9 | 213 | 1034 | 40 | |
| r: 0:10 | 28m | |||||
| 0:44.9 | 120m | 3:07.0 | 53 | 483 | 24 | |
| r: 0:10 | 26m | |||||
| 0:29.2 | 120m | 2:01.6 | 194 | 968 | 29 | |
| r: 0:10 | 48m | |||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 47 | |
| r: 0:10 | 51m | |||||
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 34 | |
| r: 0:10 | 52m | |||||
| 0:27.1 | 140m | 1:36.7 | 386 | 1628 | 35 | |
| r: 0:15 | 73m | |||||
| 0:52.1 | 140m | 3:06.0 | 54 | 486 | 24 | |
| r: 0:15 | 40m | |||||
| r318m |
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Workout Graph
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