Areczeka Wereszczak 37x0:30/0:30r SkiErg
4,732
Meters
18:30.0
Time
1:57.2
Pace
355
Calories
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,737 |
| Overall Time | 37:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 1295 |
| Drag Factor | 162 |
May 31, 2024 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,732 | 1:57.2 | 217 | 1046 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 48 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 48 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 210 | 1:11.4 | 960 | 3605 | 50 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| r5,005 |
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Workout Graph
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