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Areczeka Wereszczak 37x0:30/0:30r SkiErg

4,732

Meters

18:30.0

Time

1:57.2

Pace

355

Calories

Rest Distance5,005
Rest Time18:30.0
Overall Distance9,737
Overall Time37:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate34
Stroke Count1295
Drag Factor162

May 31, 2024 13:57:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,732 1:57.2 217 1046 34
0:30.0 110 2:16.3 138 775 36
0:30.0 117 2:08.2 166 871 28
0:30.0 121 2:03.9 184 932 30
0:30.0 174 1:26.2 546 2180 48
0:30.0 155 1:36.7 386 1629 40
0:30.0 77 3:14.8 47 462 26
0:30.0 185 1:21.0 657 2559 48
0:30.0 173 1:26.7 537 2147 48
0:30.0 79 3:09.8 51 475 24
0:30.0 158 1:34.9 409 1707 34
0:30.0 131 1:54.5 233 1102 32
0:30.0 103 2:25.6 113 690 28
0:30.0 81 3:05.1 55 489 22
0:30.0 92 2:43.0 81 577 26
0:30.0 112 2:13.9 146 801 28
0:30.0 144 1:44.1 310 1365 34
0:30.0 130 1:55.3 228 1084 38
0:30.0 108 2:18.8 131 749 34
0:30.0 134 1:51.9 250 1158 40
0:30.0 187 1:20.2 678 2633 48
0:30.0 160 1:33.7 425 1761 46
0:30.0 153 1:38.0 371 1578 42
0:30.0 83 3:00.7 59 504 22
0:30.0 210 1:11.4 960 3605 50
0:30.0 81 3:05.1 55 489 22
0:30.0 79 3:09.8 51 475 26
0:30.0 112 2:13.9 146 801 28
0:30.0 108 2:18.8 131 749 36
0:30.0 152 1:38.6 364 1553 40
0:30.0 124 2:00.9 198 980 30
0:30.0 121 2:03.9 184 932 30
0:30.0 81 3:05.1 55 489 22
0:30.0 127 1:58.1 212 1031 32
0:30.0 156 1:36.1 394 1654 38
0:30.0 163 1:32.0 449 1845 42
0:30.0 147 1:42.0 329 1433 42
0:30.0 102 2:27.0 110 678 30
r5,005

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Workout Graph

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