Arek Were 5x100m/0:10r SkiErg
500m
Meters
2:09.6
Time
2:09.6
Pace
37
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 733m |
| Overall Time | 2:59.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 171 |
May 31, 2024 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 26 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 27 | |
| r233m |
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Workout Graph
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