Arek Were 12x100m/0:05r SkiErg
1,200m
Meters
4:38.9
Time
1:56.2
Pace
93
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 5:38.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 169 |
May 31, 2024 14:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 34 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | |
| r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.