Arek Were 9x100m/0:05r SkiErg
900m
Meters
3:11.5
Time
1:46.3
Pace
76
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,194m |
| Overall Time | 3:56.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 178 |
May 31, 2024 14:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 900m | 1:46.3 | 291 | 1300 | 37 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.