Arek Were 15x0:30/0:30r SkiErg
2,073m
Meters
7:30.0
Time
1:48.5
Pace
172
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,998m |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 161 |
June 04, 2024 20:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,073m | 1:48.5 | 274 | 1242 | 35 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 46 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 44 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 210m | 1:11.4 | 960 | 3605 | 50 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| r1,925m |
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Workout Graph
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