Arek Were 9x100m/0:10r SkiErg
900m
Meters
3:08.7
Time
1:44.8
Pace
76
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,407m |
| Overall Time | 4:38.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 180 |
June 04, 2024 20:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 900m | 1:44.8 | 304 | 1345 | 40 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 33 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r507m |
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Workout Graph
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