36x0:30/0:30r SkiErg on June 04, 2024

Arek Were 36x0:30/0:30r SkiErg

4,663m

Meters

18:00.0

Time

1:55.8

Pace

368

Calories

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	4,663m	1:55.8	225	1075	34
0:30.0	78m	3:12.3	49	469	26
0:30.0	80m	3:07.5	53	482	24
0:30.0	183m	1:21.9	636	2487	42
0:30.0	114m	2:11.5	154	828	36
0:30.0	210m	1:11.4	960	3605	50
0:30.0	80m	3:07.5	53	482	24
0:30.0	170m	1:28.2	509	2053	48
0:30.0	159m	1:34.3	417	1734	40
0:30.0	140m	1:47.1	285	1279	32
0:30.0	113m	2:12.7	150	814	32
0:30.0	100m	2:30.0	104	656	28
0:30.0	102m	2:27.0	110	678	28
0:30.0	146m	1:42.7	323	1410	34
0:30.0	102m	2:27.0	110	678	28
0:30.0	146m	1:42.7	323	1410	42
0:30.0	81m	3:05.1	55	489	22
0:30.0	91m	2:44.8	78	568	24
0:30.0	106m	2:21.5	124	725	28
0:30.0	152m	1:38.6	364	1553	34
0:30.0	168m	1:29.2	492	1992	48
0:30.0	77m	3:14.8	47	462	26
0:30.0	124m	2:00.9	198	980	36
0:30.0	103m	2:25.6	113	690	34
0:30.0	81m	3:05.1	55	489	24
0:30.0	112m	2:13.9	146	801	28
0:30.0	120m	2:05.0	179	916	34
0:30.0	147m	1:42.0	329	1433	46
0:30.0	154m	1:37.4	379	1603	40
0:30.0	181m	1:22.8	615	2416	42
0:30.0	179m	1:23.7	595	2346	48
0:30.0	183m	1:21.9	636	2487	42
0:30.0	79m	3:09.8	51	475	24
0:30.0	187m	1:20.2	678	2633	44
0:30.0	158m	1:34.9	409	1707	42
0:30.0	82m	3:02.9	57	496	22
0:30.0	175m	1:25.7	556	2212	38
	r4,563m

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