36x0:30/0:30r SkiErg on June 04, 2024

Areczekaшофйцук Wereszczaka 36x0:30/0:30r SkiErg

5,054

Meters

18:00.0

Time

1:46.8

Pace

424

Calories

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	5,054	1:46.8	287	1413	37
0:30.0	93	2:41.2	83	480	24
0:30.0	147	1:42.0	329	1320	42
0:30.0	113	2:12.7	150	720	30
0:30.0	152	1:38.6	364	1440	42
0:30.0	147	1:42.0	329	1320	46
0:30.0	145	1:43.4	316	1320	40
0:30.0	155	1:36.7	386	1560	42
0:30.0	210	1:11.4	960	3480	50
0:30.0	156	1:36.1	394	1560	38
0:30.0	84	2:58.5	61	480	24
0:30.0	208	1:12.1	933	3480	50
0:30.0	124	2:00.9	198	960	36
0:30.0	147	1:42.0	329	1320	46
0:30.0	161	1:33.1	433	1680	40
0:30.0	81	3:05.1	55	480	24
0:30.0	128	1:57.1	217	960	36
0:30.0	81	3:05.1	55	480	22
0:30.0	176	1:25.2	565	2160	48
0:30.0	116	2:09.3	162	840	36
0:30.0	175	1:25.7	556	2160	48
0:30.0	82	3:02.9	57	480	22
0:30.0	150	1:40.0	350	1440	40
0:30.0	79	3:09.8	51	360	24
0:30.0	131	1:54.5	233	1080	30
0:30.0	119	2:06.0	175	840	38
0:30.0	108	2:18.8	131	720	30
0:30.0	120	2:05.0	179	840	38
0:30.0	170	1:28.2	509	2040	48
0:30.0	160	1:33.7	425	1680	42
0:30.0	179	1:23.7	595	2280	40
0:30.0	156	1:36.1	394	1560	38
0:30.0	128	1:57.1	217	960	32
0:30.0	178	1:24.2	585	2280	40
0:30.0	119	2:06.0	175	840	38
0:30.0	210	1:11.4	960	3480	50
0:30.0	163	1:32.0	449	1800	40
	r4,697

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