36x0:30/0:30r SkiErg on June 04, 2024

Arek Were 36x0:30/0:30r SkiErg

5,054m

Meters

18:00.0

Time

1:46.8

Pace

424

Calories

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	5,054m	1:46.8	287	1287	37
0:30.0	93m	2:41.2	83	587	24
0:30.0	147m	1:42.0	329	1433	42
0:30.0	113m	2:12.7	150	814	30
0:30.0	152m	1:38.6	364	1553	42
0:30.0	147m	1:42.0	329	1433	46
0:30.0	145m	1:43.4	316	1388	40
0:30.0	155m	1:36.7	386	1629	42
0:30.0	210m	1:11.4	960	3605	50
0:30.0	156m	1:36.1	394	1654	38
0:30.0	84m	2:58.5	61	511	24
0:30.0	208m	1:12.1	933	3511	50
0:30.0	124m	2:00.9	198	980	36
0:30.0	147m	1:42.0	329	1433	46
0:30.0	161m	1:33.1	433	1789	40
0:30.0	81m	3:05.1	55	489	24
0:30.0	128m	1:57.1	217	1048	36
0:30.0	81m	3:05.1	55	489	22
0:30.0	176m	1:25.2	565	2245	48
0:30.0	116m	2:09.3	162	857	36
0:30.0	175m	1:25.7	556	2212	48
0:30.0	82m	3:02.9	57	496	22
0:30.0	150m	1:40.0	350	1504	40
0:30.0	79m	3:09.8	51	475	24
0:30.0	131m	1:54.5	233	1102	30
0:30.0	119m	2:06.0	175	901	38
0:30.0	108m	2:18.8	131	749	30
0:30.0	120m	2:05.0	179	916	38
0:30.0	170m	1:28.2	509	2053	48
0:30.0	160m	1:33.7	425	1761	42
0:30.0	179m	1:23.7	595	2346	40
0:30.0	156m	1:36.1	394	1654	38
0:30.0	128m	1:57.1	217	1048	32
0:30.0	178m	1:24.2	585	2312	40
0:30.0	119m	2:06.0	175	901	38
0:30.0	210m	1:11.4	960	3605	50
0:30.0	163m	1:32.0	449	1845	40
	r4,697m

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