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Areczekaшофйцук Wereszczaka 33x100m/0:10r SkiErg

3,300

Meters

11:51.8

Time

1:47.8

Pace

262

Calories

Rest Distance1,752
Rest Time5:30.0
Overall Distance5,052
Overall Time17:21.8
Average Watts279
Calories Per Hour1325
Stroke Rate37
Stroke Count669
Drag Factor166

June 04, 2024 21:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.8 3,300 1:47.8 279 1325 37
0:25.9 100 2:09.5 161 833 30
0:18.1 100 1:30.5 472 1790 36
0:14.2 100 1:11.0 978 3549 51
0:16.7 100 1:23.5 601 2155 47
0:18.5 100 1:32.5 442 1751 36
0:20.4 100 1:42.0 330 1411 47
0:18.6 100 1:33.0 435 1741 36
0:25.9 100 2:09.5 161 833 32
0:19.1 100 1:35.5 402 1507 47
0:17.2 100 1:26.0 550 2093 49
0:30.1 100 2:30.5 103 598 32
0:29.4 100 2:27.0 110 612 31
0:29.2 100 2:26.0 112 616 29
0:28.1 100 2:20.5 126 640 26
0:18.9 100 1:34.5 415 1714 35
0:27.8 100 2:19.0 130 647 35
0:37.9 100 3:09.5 51 474 25
0:21.1 100 1:45.5 298 1194 34
0:19.3 100 1:36.5 389 1492 40
0:18.9 100 1:34.5 415 1714 35
0:15.7 100 1:18.5 724 2751 50
0:18.9 100 1:34.5 415 1714 38
0:19.7 100 1:38.5 366 1461 43
0:28.4 100 2:22.0 122 633 30
0:16.3 100 1:21.5 647 2429 48
0:20.4 100 1:42.0 330 1411 44
0:20.2 100 1:41.0 340 1425 39
0:21.5 100 1:47.5 282 1172 42
0:17.2 100 1:26.0 550 2093 45
0:19.3 100 1:36.5 389 1492 37
0:20.3 100 1:41.5 335 1418 44
0:19.7 100 1:38.5 366 1461 46
0:19.0 100 1:35.0 408 1515 35
r1,752

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Workout Graph

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