Areczekaшофйцук Wereszczaka 33x100m/0:10r SkiErg
3,300
Meters
11:51.8
Time
1:47.8
Pace
262
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 17:21.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 37 |
| Stroke Count | 669 |
| Drag Factor | 166 |
June 04, 2024 21:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,300 | 1:47.8 | 279 | 1325 | 37 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 30 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 36 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 32 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 47 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 49 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 32 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 31 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 29 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 26 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 35 | |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 25 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 50 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 30 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 46 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| r1,752 |
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Workout Graph
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