Arek Were 33x100m/0:10r SkiErg
3,300m
Meters
11:51.8
Time
1:47.8
Pace
262
Calories
Rest Distance | 1,752m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 5,052m |
Overall Time | 17:21.8 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1260 |
Stroke Rate | 37 |
Stroke Count | 669 |
Drag Factor | 166 |
June 04, 2024 21:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:51.8 | 3,300m | 1:47.8 | 279 | 1260 | 37 | |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | |
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
0:30.1 | 100m | 2:30.5 | 103 | 653 | 32 | |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:27.8 | 100m | 2:19.0 | 130 | 748 | 35 | |
0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 | |
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | |
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | |
0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
r1,752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.