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Arek Were 33x100m/0:10r SkiErg

3,300m

Meters

11:51.8

Time

1:47.8

Pace

262

Calories

Rest Distance1,752m
Rest Time5:30.0
Overall Distance5,052m
Overall Time17:21.8
Average Watts279
Calories Per Hour1260
Stroke Rate37
Stroke Count669
Drag Factor166

June 04, 2024 21:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.8 3,300m 1:47.8 279 1260 37
0:25.9 100m 2:09.5 161 854 30
0:18.1 100m 1:30.5 472 1925 36
0:14.2 100m 1:11.0 978 3665 51
0:16.7 100m 1:23.5 601 2369 47
0:18.5 100m 1:32.5 442 1821 36
0:20.4 100m 1:42.0 330 1435 47
0:18.6 100m 1:33.0 435 1797 36
0:25.9 100m 2:09.5 161 854 32
0:19.1 100m 1:35.5 402 1682 47
0:17.2 100m 1:26.0 550 2193 49
0:30.1 100m 2:30.5 103 653 32
0:29.4 100m 2:27.0 110 679 31
0:29.2 100m 2:26.0 112 687 29
0:28.1 100m 2:20.5 126 734 26
0:18.9 100m 1:34.5 415 1727 35
0:27.8 100m 2:19.0 130 748 35
0:37.9 100m 3:09.5 51 477 25
0:21.1 100m 1:45.5 298 1325 34
0:19.3 100m 1:36.5 389 1640 40
0:18.9 100m 1:34.5 415 1727 35
0:15.7 100m 1:18.5 724 2790 50
0:18.9 100m 1:34.5 415 1727 38
0:19.7 100m 1:38.5 366 1560 43
0:28.4 100m 2:22.0 122 720 30
0:16.3 100m 1:21.5 647 2525 48
0:20.4 100m 1:42.0 330 1435 44
0:20.2 100m 1:41.0 340 1469 39
0:21.5 100m 1:47.5 282 1269 42
0:17.2 100m 1:26.0 550 2193 45
0:19.3 100m 1:36.5 389 1640 37
0:20.3 100m 1:41.5 335 1451 44
0:19.7 100m 1:38.5 366 1560 46
0:19.0 100m 1:35.0 408 1704 35
r1,752m

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Workout Graph

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