Arek Were 12x0:30/0:30r SkiErg
1,462m
Meters
6:00.0
Time
2:03.1
Pace
121
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 122 |
June 05, 2024 07:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 209m | 1:11.7 | 947 | 3558 | 50 | |
| 0:30.0 | 208m | 1:12.1 | 933 | 3511 | 50 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| r1,302m |
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Workout Graph
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