Arek Were 23x125m/0:10r SkiErg
2,875m
Meters
10:27.6
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 4,096m |
| Overall Time | 14:17.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 122 |
June 05, 2024 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,875m | 1:49.1 | 269 | 1226 | 35 | |
| 0:18.0 | 125m | 1:12.0 | 938 | 3527 | 50 | |
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 50 | |
| 0:43.2 | 125m | 2:52.8 | 68 | 533 | 26 | |
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 48 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 42 | |
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 33 | |
| 0:36.5 | 125m | 2:26.0 | 112 | 687 | 26 | |
| 0:18.0 | 125m | 1:12.0 | 938 | 3527 | 50 | |
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 40 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 36 | |
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 43 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 41 | |
| 0:18.7 | 125m | 1:14.8 | 836 | 3178 | 51 | |
| 0:34.0 | 125m | 2:16.0 | 139 | 778 | 32 | |
| 0:45.8 | 125m | 3:03.2 | 57 | 495 | 26 | |
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 46 | |
| 0:33.2 | 125m | 2:12.8 | 149 | 814 | 29 | |
| 0:38.9 | 125m | 2:35.6 | 93 | 619 | 28 | |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 30 | |
| 0:33.0 | 125m | 2:12.0 | 152 | 823 | 29 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | |
| 0:17.9 | 125m | 1:11.6 | 954 | 3581 | 50 | |
| r1,221m |
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