Arek Were 3x100m/0:10r SkiErg
300m
Meters
1:01.7
Time
1:42.8
Pace
27
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 597m |
| Overall Time | 1:31.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 121 |
June 05, 2024 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 38 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r297m |
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Workout Graph
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