Areczekaшофйцук Wereszczaka 19x0:30/0:05r SkiErg
2,294
Meters
9:30.0
Time
2:04.2
Pace
160
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,670 |
| Overall Time | 11:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 149 |
June 05, 2024 08:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,294 | 2:04.2 | 183 | 1010 | 31 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 44 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | |
| r376 |
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Workout Graph
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