Arek Were 19x0:30/0:05r SkiErg
2,294m
Meters
9:30.0
Time
2:04.2
Pace
160
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,670m |
| Overall Time | 11:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 149 |
June 05, 2024 08:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,294m | 2:04.2 | 183 | 928 | 31 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| r376m |
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Workout Graph
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