Areczekaшофйцук Wereszczaka 16x0:30/0:10r SkiErg
2,051
Meters
8:00.0
Time
1:57.0
Pace
152
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,821 |
| Overall Time | 10:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 197 |
June 05, 2024 08:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1140 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 187 | 1:20.2 | 678 | 2520 | 48 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | |
| r770 |
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Workout Graph
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