Arek Were 16x0:30/0:10r SkiErg
2,051m
Meters
8:00.0
Time
1:57.0
Pace
152
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,821m |
| Overall Time | 10:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 197 |
June 05, 2024 08:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 44 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 48 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | |
| r770m |
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Workout Graph
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