Areczeka Wereszczak v150m/0:10r...30 SkiErg
4,361
Meters
17:18.7
Time
1:59.0
Pace
344
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 22:18.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 170 |
June 05, 2024 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,361 | 1:59.0 | 207 | 1013 | 34 | |
| 0:55.6 | 150 | 3:05.3 | 55 | 489 | 24 | |
| r: 0:10 | 25 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:10 | 25 | |||||
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 46 | |
| r: 0:10 | 70 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 45 | |
| r: 0:10 | 49 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 43 | |
| r: 0:10 | 52 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 39 | |
| r: 0:10 | 48 | |||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:10 | 34 | |||||
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 30 | |
| r: 0:10 | 69 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:10 | 26 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 42 | |
| r: 0:10 | 55 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:10 | 63 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 48 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| r: 0:10 | 32 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:10 | 27 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r: 0:10 | 49 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 69 | |||||
| 0:14.7 | 103 | 1:11.3 | 963 | 3614 | 53 | |
| r: 0:10 | 69 | |||||
| 0:43.8 | 185 | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:10 | 48 | |||||
| 0:17.9 | 114 | 1:18.5 | 723 | 2789 | 50 | |
| r: 0:10 | 65 | |||||
| 1:03.6 | 224 | 2:21.9 | 122 | 721 | 32 | |
| r: 0:10 | 48 | |||||
| 0:59.7 | 213 | 2:20.1 | 127 | 737 | 28 | |
| r: 0:10 | 64 | |||||
| 0:27.7 | 132 | 1:44.9 | 303 | 1342 | 35 | |
| r: 0:10 | 26 | |||||
| 0:27.4 | 130 | 1:45.3 | 299 | 1329 | 37 | |
| r: 0:10 | 54 | |||||
| 1:22.2 | 237 | 2:53.4 | 67 | 530 | 27 | |
| r: 0:10 | 69 | |||||
| 0:24.7 | 141 | 1:27.5 | 521 | 2092 | 39 | |
| r: 0:10 | 69 | |||||
| 0:23.5 | 134 | 1:27.6 | 519 | 2086 | 48 | |
| r: 0:10 | 39 | |||||
| r1,445 |
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Workout Graph
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