Areczeka Wereszczak v150m/0:10r...30 SkiErg
4,263
Meters
15:09.4
Time
1:46.6
Pace
379
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 20:09.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 218 |
June 05, 2024 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,263 | 1:46.6 | 288 | 1292 | 37 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 30 | |
| r: 0:10 | 27 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 41 | |
| r: 0:10 | 51 | |||||
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 35 | |
| r: 0:10 | 70 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 34 | |
| r: 0:10 | 52 | |||||
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 31 | |
| r: 0:10 | 48 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 42 | |
| r: 0:10 | 25 | |||||
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 30 | |
| r: 0:10 | 61 | |||||
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 50 | |
| r: 0:10 | 69 | |||||
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 69 | |||||
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 65 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| r: 0:10 | 62 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | |
| r: 0:10 | 30 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| r: 0:10 | 55 | |||||
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 42 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| r: 0:10 | 38 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | |
| r: 0:10 | 27 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:10 | 51 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | |
| r: 0:10 | 24 | |||||
| 0:43.7 | 163 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:10 | 68 | |||||
| 0:29.1 | 157 | 1:32.6 | 440 | 1813 | 35 | |
| r: 0:10 | 52 | |||||
| 0:15.3 | 106 | 1:12.1 | 931 | 3504 | 51 | |
| r: 0:10 | 40 | |||||
| 0:27.1 | 129 | 1:45.0 | 302 | 1339 | 38 | |
| r: 0:10 | 64 | |||||
| 0:34.3 | 173 | 1:39.1 | 359 | 1536 | 40 | |
| r: 0:10 | 53 | |||||
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:10 | 48 | |||||
| 0:28.1 | 153 | 1:31.8 | 452 | 1855 | 38 | |
| r: 0:10 | 69 | |||||
| 0:14.2 | 101 | 1:10.2 | 1008 | 3767 | 51 | |
| r: 0:10 | 69 | |||||
| 0:43.9 | 179 | 2:02.6 | 190 | 953 | 37 | |
| r: 0:10 | 69 | |||||
| 0:24.0 | 136 | 1:28.2 | 509 | 2053 | 47 | |
| r: 0:10 | 60 | |||||
| r1,542 |
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Workout Graph
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