v150m/0:10r...30 SkiErg on June 05, 2024

Arek Were v150m/0:10r...30 SkiErg

4,765m

Meters

18:09.5

Time

1:54.3

Pace

400

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:09.5	4,765m	1:54.3	234	1106	34
0:25.7	150m	1:25.6	557	2215	44
r: 0:10	37m
0:45.1	150m	2:30.3	103	654	29
r: 0:10	42m
0:45.5	150m	2:31.6	100	645	25
r: 0:10	52m
0:21.5	150m	1:11.6	951	3572	50
r: 0:10	69m
0:25.5	150m	1:25.0	570	2261	40
r: 0:10	34m
0:33.8	150m	1:52.6	245	1142	34
r: 0:10	70m
0:42.8	150m	2:22.6	121	714	28
r: 0:10	25m
0:40.0	150m	2:13.3	148	808	34
r: 0:10	27m
0:28.1	150m	1:33.6	426	1765	36
r: 0:10	70m
0:31.6	150m	1:45.3	299	1330	32
r: 0:10	27m
0:30.0	208m	1:12.1	933	3511	50
r: 0:10	66m
0:30.0	147m	1:42.0	329	1433	46
r: 0:10	51m
0:30.0	186m	1:20.6	667	2596	48
r: 0:10	52m
0:30.0	183m	1:21.9	636	2487	48
r: 0:10	44m
0:30.0	107m	2:20.1	127	737	32
r: 0:10	48m
0:30.0	174m	1:26.2	546	2180	48
r: 0:10	62m
0:30.0	121m	2:03.9	184	932	28
r: 0:10	46m
0:30.0	114m	2:11.5	154	828	34
r: 0:10	43m
0:30.0	118m	2:07.1	170	886	28
r: 0:10	42m
0:30.0	125m	2:00.0	203	997	30
r: 0:10	52m
0:22.7	133m	1:25.3	563	2238	40
r: 0:10	70m
1:14.5	241m	2:34.5	95	626	30
r: 0:10	26m
1:12.2	237m	2:32.3	99	640	31
r: 0:10	43m
0:59.7	212m	2:20.8	125	731	27
r: 0:10	51m
0:17.3	113m	1:16.5	780	2985	49
r: 0:10	59m
0:51.3	207m	2:03.9	184	933	35
r: 0:10	48m
0:51.0	204m	2:05.0	179	916	38
r: 0:10	65m
0:14.6	102m	1:11.5	955	3585	49
r: 0:10	69m
1:05.8	206m	2:39.7	86	595	26
r: 0:10	47m
0:20.7	126m	1:22.1	631	2473	43
r: 0:10	66m
	r1,503m

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