Areczekaшофйцук Wereszczaka v150m/0:10r...30 SkiErg
4,466
Meters
16:50.1
Time
1:53.0
Pace
364
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 21:50.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 166 |
June 05, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,466 | 1:53.0 | 242 | 1297 | 35 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 40 | |
| r: 0:10 | 54 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 40 | |
| r: 0:10 | 48 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 40 | |
| r: 0:10 | 39 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 29 | |
| r: 0:10 | 52 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 33 | |
| r: 0:10 | 69 | |||||
| 0:49.8 | 150 | 2:46.0 | 77 | 506 | 24 | |
| r: 0:10 | 26 | |||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2817 | 47 | |
| r: 0:10 | 70 | |||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 47 | |
| r: 0:10 | 31 | |||||
| 0:43.5 | 150 | 2:25.0 | 115 | 662 | 28 | |
| r: 0:10 | 50 | |||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 41 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| r: 0:10 | 49 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 48 | |
| r: 0:10 | 61 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| r: 0:10 | 42 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| r: 0:10 | 36 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 48 | |
| r: 0:10 | 47 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | |
| r: 0:10 | 60 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:10 | 37 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 46 | |
| r: 0:10 | 52 | |||||
| 0:44.1 | 185 | 1:59.1 | 207 | 1224 | 31 | |
| r: 0:10 | 51 | |||||
| 0:50.3 | 206 | 2:02.0 | 192 | 1073 | 37 | |
| r: 0:10 | 45 | |||||
| 0:30.9 | 136 | 1:53.6 | 239 | 1747 | 37 | |
| r: 0:10 | 69 | |||||
| 0:14.4 | 102 | 1:10.5 | 995 | 3750 | 50 | |
| r: 0:10 | 54 | |||||
| 0:33.9 | 171 | 1:39.1 | 359 | 1592 | 37 | |
| r: 0:10 | 25 | |||||
| 0:21.3 | 118 | 1:30.2 | 476 | 2535 | 42 | |
| r: 0:10 | 63 | |||||
| 0:31.1 | 164 | 1:34.8 | 411 | 1736 | 35 | |
| r: 0:10 | 51 | |||||
| 0:30.9 | 163 | 1:34.7 | 411 | 1747 | 35 | |
| r: 0:10 | 35 | |||||
| 1:12.4 | 238 | 2:32.1 | 99 | 745 | 29 | |
| r: 0:10 | 68 | |||||
| 0:49.6 | 175 | 2:21.7 | 123 | 1088 | 29 | |
| r: 0:10 | 51 | |||||
| r1,437 |
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Workout Graph
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