v150m/0:10r...30 SkiErg on June 05, 2024

Arek Were v150m/0:10r...30 SkiErg

4,466m

Meters

16:50.1

Time

1:53.0

Pace

364

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:50.1	4,466m	1:53.0	242	1132	35
0:30.1	150m	1:40.3	347	1492	40
r: 0:10	54m
0:28.8	150m	1:36.0	396	1661	40
r: 0:10	48m
0:28.8	150m	1:36.0	396	1661	40
r: 0:10	39m
0:34.7	150m	1:55.6	226	1078	29
r: 0:10	52m
0:36.6	150m	2:02.0	193	963	33
r: 0:10	69m
0:49.8	150m	2:46.0	77	563	24
r: 0:10	26m
0:23.0	150m	1:16.6	777	2973	47
r: 0:10	70m
0:27.0	150m	1:30.0	480	1952	47
r: 0:10	31m
0:43.5	150m	2:25.0	115	695	28
r: 0:10	50m
0:29.1	150m	1:37.0	383	1619	41
r: 0:10	50m
0:30.0	120m	2:05.0	179	916	34
r: 0:10	26m
0:30.0	116m	2:09.3	162	857	30
r: 0:10	49m
0:30.0	178m	1:24.2	585	2312	48
r: 0:10	61m
0:30.0	120m	2:05.0	179	916	34
r: 0:10	26m
0:30.0	111m	2:15.1	142	788	34
r: 0:10	42m
0:30.0	80m	3:07.5	53	482	24
r: 0:10	36m
0:30.0	180m	1:23.3	605	2381	48
r: 0:10	47m
0:30.0	113m	2:12.7	150	814	34
r: 0:10	60m
0:30.0	143m	1:44.8	303	1343	34
r: 0:10	37m
0:30.0	147m	1:42.0	329	1433	46
r: 0:10	52m
0:44.1	185m	1:59.1	207	1011	31
r: 0:10	51m
0:50.3	206m	2:02.0	192	961	37
r: 0:10	45m
0:30.9	136m	1:53.6	239	1121	37
r: 0:10	69m
0:14.4	102m	1:10.5	995	3724	50
r: 0:10	54m
0:33.9	171m	1:39.1	359	1536	37
r: 0:10	25m
0:21.3	118m	1:30.2	476	1938	42
r: 0:10	63m
0:31.1	164m	1:34.8	411	1713	35
r: 0:10	51m
0:30.9	163m	1:34.7	411	1714	35
r: 0:10	35m
1:12.4	238m	2:32.1	99	642	29
r: 0:10	68m
0:49.6	175m	2:21.7	123	723	29
r: 0:10	51m
	r1,437m

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